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    WATER Stands For:

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    Thoughts

    Emotions

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  • Hey, This Is A Blog, Not A Therapy Session!

    I post insights that I have here about Cognitive Behavioral Therapy, and various techniques that I've used to help people. Cool as that is, you gotta make your own choices. Its no replacement for professional advice or counseling, so just bear that in mind before you go taking my advice.
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The Known and the Unknown

My approach to problems is very simple, as you probably know from reading this blog. Still, life gets complicated, and sometimes we tend to make our problems out to be more than what they actually could be.

One of my clients told me a story about a person who annoyed her a lot. It seemed everything about this person was annoying: clothing, hair, what this person said and did….all of it seemed to frustrate my client to no end.

We thought about how to handle this person. After all, other people’s WATER is all stuff we can’t change, right?

Then, as it tends to happen, we came to a remarkable conclusion.

What makes this annoying person any different than anyone else?

Moreover, we thought about all the people in the world, and all the information in the world, and how we really don’t care about it, because we don’t know a lot of it; those people and that information is meaningless to us.

So how could we put the annoying person’s WATER into the realm of the Unknown? How could we make that person’s WATER meaningless?

It then seemed clear that all we had to do was make that choice in our minds, that the annoying person’s WATER was meaningless, and it removed all the power that person had from the client’s life.

Anywho, I figured I would share this story to help you with stuff that annoys you. Maybe you need to put some of that stuff from the Known into the Unknown meaningless sea of information that has no bearing on your life. Couldn’t hurt, right?